Frode Arnesen 40:00 row
9,297
Meters
40:00.0
Time
2:09.0
Pace
569
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 138 |
August 11, 2022 07:36:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,297 | 2:09.0 | 163 | 860 | 569 | 19 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 18 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 18 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 18 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 19 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 19 |
| 24:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 |
| 28:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 20 |
| 32:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 21 |
| 36:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 21 |
| 40:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 22 |
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Workout Graph
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