Frode arnesen 3x12:00/3:00r row
8,666m
Meters
36:00.0
Time
2:04.6
Pace
555
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,696m |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 131 |
August 20, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,666m | 2:04.6 | 181 | 922 | 20 | |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 20 | |
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 21 | |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 20 | |
| r30m |
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Workout Graph
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