Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:03.9
Time
1:50.6
Pace
216
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 23:03.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 138 |
September 01, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 3,000m | 1:50.6 | 258 | 1189 | 24 | |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 24 | |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 24 | |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 24 | |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 25 | |
| r58m |
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Workout Graph
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