Frode arnesen 5x8:00/2:30r row
9,968m
Meters
40:00.0
Time
2:00.3
Pace
658
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,023m |
| Overall Time | 52:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 133 |
September 06, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,968m | 2:00.3 | 201 | 990 | 21 | |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 21 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 21 | |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 21 | |
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 21 | |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 21 | |
| r55m |
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Workout Graph
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