Frode arnesen 4x750m/3:00r row
3,000m
Meters
10:58.8
Time
1:49.8
Pace
220
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 22:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 135 |
October 03, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 25 | |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 26 | |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 25 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 25 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 25 | |
| r71m |
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Workout Graph
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