Frode arnesen 4x750m/3:00r row

3,000m

Meters

10:58.8

Time

1:49.8

Pace

220

Calories

Rest Distance71m
Rest Time12:00.0
Overall Distance3,071m
Overall Time22:58.8
Average Watts264
Calories Per Hour1209
Stroke Rate25
Stroke Count277
Drag Factor135

October 03, 2022 13:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:58.8 3,000m 1:49.8 264 1209 25
2:44.6 750m 1:49.7 265 1211 26
2:43.8 750m 1:49.2 269 1225 25
2:44.8 750m 1:49.8 264 1208 25
2:45.5 750m 1:50.3 261 1196 25
r71m

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Workout Graph

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