Frode arnesen 10x1000m/2:00r row
10,000m
Meters
38:02.9
Time
1:54.1
Pace
700
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 58:02.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 135 |
October 06, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.9 | 10,000m | 1:54.1 | 235 | 1109 | 23 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 23 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 23 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 23 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 23 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | |
| r188m |
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Workout Graph
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