Frode arnesen 45:00 SkiErg
8,201m
Meters
45:00.0
Time
2:44.6
Pace
430
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 1362 |
| Drag Factor | 53 |
October 13, 2022 09:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,201m | 2:44.6 | 78 | 570 | 30 |
| 9:00.0 | 1,650m | 2:43.6 | 80 | 574 | 30 |
| 18:00.0 | 1,621m | 2:46.5 | 76 | 560 | 28 |
| 27:00.0 | 1,567m | 2:52.3 | 68 | 535 | 28 |
| 36:00.0 | 1,636m | 2:45.0 | 78 | 567 | 31 |
| 45:00.0 | 1,727m | 2:36.3 | 92 | 615 | 34 |
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Workout Graph
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