Frode arnesen 4x750m/3:00r row
3,000m
Meters
10:58.5
Time
1:49.7
Pace
219
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 22:58.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 134 |
October 17, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 3,000m | 1:49.7 | 265 | 1211 | 25 | |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 25 | |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 25 | |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 25 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 25 | |
| r72m |
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Workout Graph
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