Frode arnesen v700m/1:30r...8 row
4,000m
Meters
14:55.5
Time
1:51.9
Pace
284
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,134m |
| Overall Time | 26:25.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 137 |
October 22, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 4,000m | 1:51.9 | 250 | 1158 | 25 | |
| 2:36.4 | 700m | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:30 | 13m | |||||
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 25 | |
| r: 1:30 | 14m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:30 | 15m | |||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:30 | 19m | |||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:30 | 20m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:30 | 15m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:30 | 20m | |||||
| 4:31.0 | 1,200m | 1:52.9 | 243 | 1136 | 24 | |
| r: 1:00 | 18m | |||||
| r134m |
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Workout Graph
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