Frode arnesen 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 136 |
November 14, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 20 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 19 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 19 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 20 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 21 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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