Frode arnesen 45:00 BikeErg
20,104m
Meters
45:00.0
Time
2:14.3
Pace
611
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 65 |
| Revolution Count | 2929 |
| Drag Factor | 111 |
November 23, 2022 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,104m | 2:14.3 | 144 | 797 | 65 |
| 9:00.0 | 3,791m | 2:22.4 | 121 | 716 | 57 |
| 18:00.0 | 4,051m | 2:13.3 | 148 | 808 | 65 |
| 27:00.0 | 4,029m | 2:14.0 | 145 | 800 | 65 |
| 36:00.0 | 4,137m | 2:10.5 | 157 | 841 | 67 |
| 45:00.0 | 4,097m | 2:11.8 | 153 | 826 | 73 |
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Workout Graph
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