Frode arnesen 4500m row
4,500m
Meters
18:44.1
Time
2:04.9
Pace
284
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 133 |
November 28, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.1 | 4,500m | 2:04.9 | 180 | 918 | 20 |
| 3:55.3 | 900m | 2:10.7 | 157 | 839 | 20 |
| 3:46.9 | 1,800m | 2:06.0 | 175 | 901 | 20 |
| 3:43.7 | 2,700m | 2:04.2 | 182 | 927 | 21 |
| 3:44.8 | 3,600m | 2:04.8 | 180 | 918 | 21 |
| 3:33.4 | 4,500m | 1:58.5 | 210 | 1022 | 22 |
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Workout Graph
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