Frode arnesen 16:00 SkiErg
3,342m
Meters
16:00.0
Time
2:23.6
Pace
187
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 53 |
December 15, 2022 17:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,342m | 2:23.6 | 118 | 706 | 35 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 32 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 34 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 35 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 40 |
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Workout Graph
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