Frode arnesen 17:00 row
4,290m
Meters
17:00.0
Time
1:58.8
Pace
286
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 137 |
December 18, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,290m | 1:58.8 | 208 | 1016 | 21 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 20 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 |
| 17:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
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Workout Graph
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