Frode arnesen 21:00 SkiErg
4,202m
Meters
21:00.0
Time
2:29.9
Pace
229
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 51 |
December 22, 2022 15:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,202m | 2:29.9 | 104 | 657 | 34 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 33 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 33 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 33 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 36 |
| 21:00.0 | 206m | 2:25.6 | 113 | 690 | 36 |
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Workout Graph
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