Frode arnesen 30:00 BikeErg
12,018m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 65 |
| Revolution Count | 1961 |
| Drag Factor | 78 |
December 30, 2022 11:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,018m | 2:29.7 | 104 | 658 | 65 |
| 6:00.0 | 2,472m | 2:25.6 | 113 | 690 | 67 |
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 68 |
| 18:00.0 | 2,374m | 2:31.6 | 100 | 645 | 64 |
| 24:00.0 | 2,307m | 2:36.0 | 92 | 617 | 63 |
| 30:00.0 | 2,362m | 2:32.4 | 99 | 640 | 64 |
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Workout Graph
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