Frode arnesen 15:00 row
3,540m
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 140 |
January 20, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 20 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 19 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 19 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 20 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 21 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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