Frode arnesen 2x200m/1:30r row
400m
Meters
1:34.6
Time
1:58.2
Pace
26
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 468m |
| Overall Time | 4:34.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 140 |
January 20, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 24 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 24 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 24 | |
| r68m |
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Workout Graph
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