Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
336
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 29:44.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 131 |
January 28, 2023 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 22 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | |
| r75m |
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Workout Graph
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