Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:24.6
Time
1:56.4
Pace
341
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 29:24.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 131 |
January 30, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 23 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | |
| r73m |
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Workout Graph
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