Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:18.1
Time
1:55.8
Pace
344
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 29:18.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 135 |
February 02, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 23 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| r73m |
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Workout Graph
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