Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:13.4
Time
1:52.2
Pace
214
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 23:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 139 |
February 05, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 3,000m | 1:52.2 | 248 | 1152 | 24 | |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 24 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 24 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 24 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 24 | |
| r64m |
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Workout Graph
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