Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:17.9
Time
1:55.7
Pace
343
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 29:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 135 |
February 08, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 23 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 23 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | |
| r87m |
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Workout Graph
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