Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:05.6
Time
1:54.5
Pace
347
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 29:05.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 136 |
February 12, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000m | 1:54.5 | 233 | 1101 | 23 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 23 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 23 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| r83m |
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Workout Graph
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