Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:07.6
Time
1:51.2
Pace
216
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 23:07.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 129 |
February 23, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 3,000m | 1:51.2 | 254 | 1174 | 24 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 25 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 24 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 24 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 25 | |
| r59m |
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Workout Graph
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