Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:05.9
Time
1:50.9
Pace
216
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 23:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 137 |
March 01, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 3,000m | 1:50.9 | 256 | 1181 | 24 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 24 | |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 25 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 25 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 25 | |
| r60m |
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Workout Graph
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