Frode arnesen 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 137 |
March 02, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 20 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 |
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Workout Graph
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