Frode Arnesen 4x750m/3:00r row
3,000
Meters
11:07.0
Time
1:51.1
Pace
215
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 23:07.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 133 |
March 05, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 3,000 | 1:51.1 | 255 | 1176 | 24 | |
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 24 | |
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 24 | |
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 24 | |
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 24 | |
| r67 |
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Workout Graph
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utrolig tung i beina etter knebøy i går og 120 min sykkel to dager siden. sprakk på nr.4