Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:24.5
Time
1:54.0
Pace
210
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 23:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 135 |
March 28, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 24 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 25 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 24 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 24 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 23 | |
| r65m |
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Workout Graph
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