Frode arnesen 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 135 |
March 29, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 20 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 |
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Workout Graph
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