Frode Arnesen 4x750m/3:00r row
3,000
Meters
11:06.7
Time
1:51.1
Pace
216
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 23:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 134 |
March 31, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1177 | 24 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 25 | |
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 24 | |
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 24 | |
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 25 | |
| r71 |
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Workout Graph
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