Frode arnesen 8x2:00/3:00r row
4,406m
Meters
16:00.0
Time
1:48.9
Pace
324
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 137 |
April 03, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,406m | 1:48.9 | 271 | 1231 | 26 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| r128m |
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Workout Graph
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