Frode arnesen 5x7:00/1:00r row
8,184m
Meters
35:00.0
Time
2:08.2
Pace
507
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 137 |
April 05, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,184m | 2:08.2 | 166 | 870 | 20 | |
| 7:00.0 | 1,616m | 2:09.9 | 159 | 848 | 19 | |
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 20 | |
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 22 | |
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 20 | |
| 7:00.0 | 1,616m | 2:09.9 | 159 | 848 | 20 | |
| r72m |
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