Frode arnesen 5x5:00/3:00r row
6,520m
Meters
25:00.0
Time
1:55.0
Pace
452
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 139 |
April 08, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,520m | 1:55.0 | 230 | 1091 | 24 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | |
| r78m |
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Workout Graph
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