Frode arnesen 8x4:00/3:00r row
8,364m
Meters
32:00.0
Time
1:54.7
Pace
584
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,490m |
| Overall Time | 56:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 136 |
April 10, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,364m | 1:54.7 | 231 | 1096 | 24 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | |
| r126m |
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Workout Graph
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