Frode arnesen v1:00/1:30r...7 row
4,367m
Meters
16:00.0
Time
1:49.9
Pace
319
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,475m |
| Overall Time | 39:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 135 |
April 16, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,367m | 1:49.9 | 264 | 1207 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | |
| r: 4:30 | 12m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 | |
| r: 6:00 | 13m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | |
| r: 4:30 | 14m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 17m | |||||
| r108m |
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Workout Graph
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