Frode arnesen 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 131 |
April 22, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 21 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 |
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Workout Graph
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