Frode arnesen v10:00/2:30r...3 row
6,244m
Meters
24:00.0
Time
1:55.3
Pace
433
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 134 |
April 28, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,244m | 1:55.3 | 228 | 1085 | 24 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:30 | 15m | |||||
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:30 | 15m | |||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | |
| r30m |
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Workout Graph
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