Frode arnesen 2x30:00/3:00r BikeErg
24,259m
Meters
1:00:00.0
Time
2:28.3
Pace
668
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,317m |
| Overall Time | 1:06:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 62 |
| Revolution Count | 3727 |
| Drag Factor | 105 |
April 30, 2023 08:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,259m | 2:28.3 | 107 | 668 | 62 | |
| 30:00.0 | 12,136m | 2:28.3 | 107 | 669 | 65 | |
| 30:00.0 | 12,124m | 2:28.4 | 107 | 668 | 60 | |
| r58m |
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Workout Graph
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