Frode arnesen 10x3:00/3:00r row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
526
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,865m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 133 |
May 02, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 23 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| r134m |
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Workout Graph
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