Frode arnesen 1x20:00/1:30r row
4,776m
Meters
20:00.0
Time
2:05.6
Pace
302
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,789m |
| Overall Time | 21:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 135 |
May 04, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 21 | |
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 21 | |
| r13m |
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Workout Graph
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