Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:29.1
Time
1:54.8
Pace
207
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 23:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 134 |
May 09, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000m | 1:54.8 | 231 | 1095 | 24 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 25 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 25 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 24 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 23 | |
| r62m |
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Workout Graph
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