Frode Arnesen 8000m BikeErg
8,000
Meters
18:38.6
Time
2:19.8
Pace
229
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 63 |
| Revolution Count | 1184 |
| Power/kg | 1.58 |
| Drag Factor | 104 |
May 25, 2023 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:38.6 | 8,000 | 2:19.8 | 128 | 740 | 63 |
| 3:45.5 | 1,600 | 2:20.9 | 125 | 730 | 63 |
| 3:42.6 | 3,200 | 2:19.1 | 130 | 747 | 64 |
| 3:43.4 | 4,800 | 2:19.6 | 129 | 742 | 64 |
| 3:43.5 | 6,400 | 2:19.6 | 128 | 741 | 64 |
| 3:43.7 | 8,000 | 2:19.8 | 128 | 740 | 64 |
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Workout Graph
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