Frode arnesen 3000m row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 134 |
June 03, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 22 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 21 |
| 2:24.6 | 1,200m | 2:00.5 | 200 | 988 | 22 |
| 2:22.7 | 1,800m | 1:58.9 | 208 | 1016 | 22 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 23 |
| 2:20.9 | 3,000m | 1:57.4 | 216 | 1044 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.