Frode Arnesen 8x2:00/3:00r row
4,382
Meters
16:00.0
Time
1:49.5
Pace
321
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 134 |
June 15, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,382 | 1:49.5 | 266 | 1216 | 26 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| r111 |
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Workout Graph
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