Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:02.7
Time
1:50.4
Pace
218
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 23:02.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 132 |
June 18, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 3,000m | 1:50.4 | 260 | 1193 | 25 | |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 26 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 25 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 25 | |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 26 | |
| r63m |
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Workout Graph
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