Frode arnesen 20000m BikeErg
20,000m
Meters
46:38.0
Time
2:19.9
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 64 |
| Revolution Count | 3006 |
| Drag Factor | 103 |
June 18, 2023 16:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:38.0 | 20,000m | 2:19.9 | 128 | 739 | 64 |
| 9:56.2 | 4,000m | 2:29.0 | 106 | 663 | 63 |
| 9:08.8 | 8,000m | 2:17.2 | 136 | 766 | 65 |
| 9:04.2 | 12,000m | 2:16.0 | 139 | 778 | 66 |
| 9:14.3 | 16,000m | 2:18.5 | 132 | 752 | 65 |
| 9:14.5 | 20,000m | 2:18.6 | 131 | 752 | 64 |
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Workout Graph
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