Frode arnesen 4x750m/3:00r row
3,000m
Meters
10:58.4
Time
1:49.7
Pace
220
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 22:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 133 |
June 21, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000m | 1:49.7 | 265 | 1211 | 26 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 26 | |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 26 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 26 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 26 | |
| r68m |
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Workout Graph
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