Frode arnesen 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 131 |
July 15, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 22 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 |
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Workout Graph
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