Frode arnesen v7:00/2:00r...4 row
4,113m
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 22:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 128 |
July 17, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113m | 1:56.7 | 220 | 1057 | 25 | |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r37m |
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Workout Graph
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